First to hit the UK in the form of a series of DVD’s that claimed to be the hardest workout ever to be recorded. Now we have it in a group exercise format here every week, for you to come and put that claim to the test.
High intensity interval training with very short rest intervals, designed to skyrocket your heartrate and get you in that fat burning zone. All exercises can be done without equipment so no need to worry about not being used to a gym enviroment.
This class is for those looking to take their cardio to the next level.
06:30 – 07:30 and 18:00 – 19:00
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